Thinning hair: the 9 best tips

Thinning hair: the 9 best tips

To prevent hair loss, it is important to act inside and out: improve nutrition, avoid excessive heat and keep stress under control

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Hair thinning is a cause for concern for those who suffer from it. It affects self-esteem and can also be a symptom of imbalance.

There are many remedies and advice to combat hair thinning and subsequent fall; in this article, we present the most effective and simple to apply.

Prevent and counteract hair thinning

1. Natural shampoo

In the short term, shampooing can give your hair the effect or look it promises. However, it can weaken them over time if it contains harsh chemicals.  

We, therefore, advise you to choose a natural shampoo. The immediate result may not be spectacular, but you will no doubt be able to prevent hair thinning.

• Sulfates and silicones are specially designed to make hair softer and shinier. Have you noticed, however, that they get dirty earlier and that, wash after wash, they tend to become greasy or dry on the tips?
• Prefer products based on coconut oil, aloe vera, essential oils, plant extracts, etc.

Would you like to know more? Read:  8 Honey Hair Masks

2. Don't wash your hair every day

You don't have to wash your hair every day: by doing this we weaken them and alter the balance of the scalp. Also, wet hair falls out more easily.

If you just can't avoid washing your hair daily, use shampoo only every other day.

3. Treat them well

Hair requires the same care and attention as the skin or the rest of the body:

• Brush them gently and regularly. If possible, use a natural fiber brush: it is good for the scalp and prevents some frizz.
• Avoid stressing them with a hot hairdryer or straighteners that break and weaken them.
• When queuing up or picking them up, remember not to over tighten them.
• Hair should also be protected from the sun. Wear a hat or bandana, especially when the exposure exceeds half an hour.
•  Avoid the habitual use of gel, wax, foam, and hairspray.

4. Massage the scalp

One of the best ways we can offer our hair to prevent thinning is to massage the scalp. In this way, we also stimulate the growth of new strands.

• Perform the massage by applying medium pressure on the scalp, drawing small circles with the fingertips, from the forehead to the nape. 
• The best time is before going to bed; let the massage last from 5 to 10 minutes.
• At the end, you may feel a pleasant tingling, a sign that you have reactivated the circulation.

You may also be interested in:  6 areas of the body that should be massaged

5. Is a supplement necessary?

There are many supplements based on vitamins and minerals specific for hair. However, it should be borne in mind:

• The supplements are used in case of actual nutritional deficiency. If the reason for abundant hair loss is instead linked to a genetic predisposition or a health problem, you probably won't notice great improvements.
• Supplements are not always taken: some vitamins, if taken in excess, can be harmful. Ask your doctor for advice.
• Among the nutrients that most affect the health of the hair, we find biotin, zinc, and silicon.

6. Drink water

This simple habit is good for everything, even for hair health. Drink two liters of water a day, between meals.

7. Cut back on salt and dairy products

Nutrition always has an important weight. To prevent hair thinning, dairy products and salt should be reduced or eliminated from the diet.

This attention will have a positive effect on the health of the hair and the body in general.

8. Essential oils

You can add them to your shampoo, conditioner, or mask or use them as a base to massage your scalp. In the latter case, mix it with a little extra virgin coconut oil.

The essential oils that protect the beauty of the hair are:

• Rosemary
• Lavender
• thyme
• Cinnamon
• Tea tree oil

9. Stress prohibited

One of the worst enemies for our health is stress; the negative effects are noticeable all over the body, and hair thinning is a very common symptom. 

If you are experiencing a period of nervousness, irritability, anxiety, or sadness, try making some lifestyle changes.

Often activities such as yoga, meditation, sports, or walks in nature offer great help.

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