Natural remedies for skincare
Our skin is delicate and every day it is attacked by external agents such as smog, bubble bath and personal hygiene products often based on too aggressive chemicals and let's not forget the junk food and lifestyles that are not always suitable to keep us healthy and in form. In summer, then, excessive exposure to the sun can cause damage and weaken the skin.
Smooth, radiant skin is synonymous with beauty and health .
Natural remedies for skin care and beauty
The skin is a "defense" organ for our body
After talking about natural remedies for hair care , in this post, we will talk about how we can preserve and treat our skin in a natural way that we don't forget, as well as being a cause for concern as a mirror of our beauty, it is also a real and proper defense organ !
Do not you believe it? The skin or skin is an organ , not an invincible shield 😉
The skin is also called Epidermis or we can call it Derma .
The skin (skin) is therefore the external coating of our body. In a mammal and in particular in humans, the skin is an extensive organ of the apparatus called integumentary (or as scientists call the body cover of invertebrates and vertebrates ) in a human adult the total surface of the skin reaches about 2 meters paintings.
What is the skin for?
The skin has the function of protecting the underlying tissues or muscles, bones, and internal organs.
We must take the utmost care of our skin , especially with the passage of time and with increasing age, observe the changes that are the litmus papers of its proper functioning and also of our overall health.
The beauty of our skin is a sign of health and it goes without saying that the first things to correct are lifestyle and yes ... nutrition, healthy eating, eating well is a fundamental element for the health and beauty of our body.
For us at Natural Mania, a balanced and vegetarian diet is the best way to take care of our body in a natural way.
Eating well and healthy is the first natural remedy for beautiful and healthy skin
What to eat to keep your skin healthy and beautiful in a natural way?
A lot of vitamin A , B vitamins , tocopherol , zinc , vitamin C , yeast and drink water, lots and lots of water as we had already written in our natural remedies for dry hair hydration is essential for the welfare of all our body, for the health of the hair and also for the beauty of our skin!
Oxygenate the body to make the skin more beautiful and take care of it in a natural way
As for lifestyle, everything that oxygenates our body is fine to protect and take care of our skin.
Oxygen is the nourishment of the cells , therefore stop smoking which reduces the amount of oxygen that reaches the skin. If you smoke, the appearance of your face will be affected: you will age quickly, so STOP SMOKING to live healthier!
We, au contraire , who want you to get a luminous and healthy effect for the face and your body, prohibit smoking and it is likely that you will light up with joy when looking in the mirror you will discover that your buttocks have also changed shape because the smoke increases even water retention! 😉
Reducing the consumption of alcoholic beverages is a natural remedy for the skin
Beware of alcoholic beverages , alcohol abuse damages and ages the skin!
If you really don't want to give up, you prefer sugar-free cocktails , another bitter enemy of skin health because it induces a generic state of inflammation.
Sleeping well helps maintain young and healthy skin
It takes a lot of restorative sleep, good sleep makes us beautiful, good sleep is an effective natural remedy for the beauty of the skin!
Sleep is one of the most effective natural remedies , if, thanks to stress and hectic life, you have some problems in falling into the arms of Morpheus, here are some natural remedies for sleeping well .
Well yes, it is useful to sleep at least 7-8 hours to wake up with a good appearance and possibly it would be better to go to bed early so as to get our body used to a sleep rhythm, it watches as naturally as possible and in harmony with the alternation of the day and of the night.
If you really can't sleep all these hours, at least pay attention to the quality of rest, preferring an environment in absolute darkness and silence and don't forget to clean your face and décolleté before sleeping.
Not only that, remember that sleep does not reconcile being on your smartphone in bed, health and good sleep come before the messages and WhatsApp.
Always removing make-up before going to sleep helps keep your skin healthy and beautiful
About make up, NaturalMania supports cruelty free make up and not tested on animals , we must take three minutes ALWAYS before going to sleep to remove make-up instead of weighing down our useful pores with a mask of foundation powder and sweat, no ?
Just to reiterate that the skin is breathing and wants to breathe.
If sometimes you fell asleep out of laziness with make-up ... you will recognize that it is a piece of advice that makes the difference.
The freshness of clean and rested skin will repay you for the " sacrifice " of removing make-up 😉
Read also: How to fight facial wrinkles in a natural way?
Protect your skin from the sun with natural sunscreen
Let's not forget to always use a summer sunscreen!
Let's say right away, that famous sunscreen factor contained in most day creams is not an elusive little number put there at random, as you might sometimes think. However, better make sure that our favorite cream has at least an average factor ( Sun Protection Factor 15 AT LEAST, you can find it abbreviated as SPF ), otherwise it is better to change it and remember that to protect the skin it is necessary to re-apply the sunscreen , since not it is eternal, especially if you like to soak in the sea 🙂
In addition to the sun, temperature changes are also harmful, they can even cause eczema, so be careful! Better not to take hot showers just before going out .
Read: how to protect yourself from the sun in a natural way to learn more!
Cleansing and beauty for your face skin natural tips to take care of it
We talked about cleansing the face and how much we must always remember to remove make-up before going to sleep.
A natural product that we can use as a substitute for soap is oat flour : pour some flour into a handkerchief, bathe in warm water and squeeze it and voila! It is passed on the face 🙂
For the bath, two cups of colloidal oatmeal can be added to our lukewarm water.
The skin acquires a soft and smooth appearance, free from impurities and all in a natural way.
Wash the skin with the Dandelion
Another natural beauty remedy to be used to wash the skin, especially suitable for soothing irritations is the Dandelion .
You can boil two tablespoons of dandelion flowers (a real natural beauty elixir for our skin ) in 30 cl of water for two minutes and wash gently with this decoction.
Prepare a natural cream based on coconut oil: a natural remedy for wrinkles and skin imperfections
Natural remedy for those with wrinkles and scars , unfortunately we cannot eliminate certain stains, wrinkles or scars, but through daily care with these two simple ingredients, Coconut oil , which contains antioxidants, unsaturated fats and lauric acid, and bicarbonate , which acts as a peeling, we can mitigate them and improve the aesthetic appearance and shine of the skin.
Coconut oil must be of quality, i.e. organic and unrefined!
Ingredients : 100 g of solid coconut oil and 40 g of baking soda.
Preparation : put the oil in a glass bowl and add the baking soda, then mix well.
If you want to keep the compound longer, you can add a couple of drops of vitamin E.
The cream obtained is placed in a tightly closed glass jar, in a cool place. So it keeps for at least 2 months.
It is used after cleaning your face and rinsing it with warm water. We recommend before using the cream remove ALL makeup and make up residues.
It should be applied to the face, neck and lateral areas by massaging the skin with small circular movements and left to act for 15 minutes.
Then wash off the mixture with warm water and dry your face well.
To see the results, a gradually more purified and smoother skin, should be used in the evening, at least 2 times a week.
Beauty mask for lemon and yogurt facial skin care
Lemon and yogurt beauty mask to be done once a week, purifying, lightening and moisturizing!
Ingredients : 2 tablespoons of lemon juice and a plain yogurt. preparation: simply mix the ingredients.
Apply the mask on clean skin and leave it on for 30 minutes before removing it with warm water.
Nothing could be simpler to obtain regenerated, compact and radiant skin.
We recommend using this mask in the evening due to the photosensitizing effect of lemon!
Bonus video: beauty masks with natural ingredients for beautiful, radiant and radiant skin
Natural remedies for narrowing the enlarged pores of the skin
Three simple remedies for enlarged facial pores
- Baking soda with the addition of a little water to apply on the face for two minutes and rinse.
To be repeated for at least 3 or 4 days a week or until the desired result is achieved. - Apple cider vinegar, with its astringent properties, smoothes the skin and reduces pores .
It can also be used by those with dermatological problems.
In a cup put a quarter of vinegar and dilute with ¾ of water.
The mixture obtained must be dabbed on the face with a make-up remover pad for at least 10 minutes, after which it can be washed off with warm water.
For best results it should be repeated every day before going to bed . - Centrifuged cucumber , also with astringent properties, it is also good to grate it, to be applied with a cotton pad as a tonic on the skin.
As above, for the results it takes a month of constancy but you will see that the pores will gradually close again.
The face will lose opacity, the gray skin will become shiny, compact and hydrated again .
Bonus video, 3 DIY ways to shrink the enlarged pores of the skin:
Conclusions: the skin is a sensitive organ take care of it in a natural way
As we have already mentioned, the skin is not only an organ, but a sensitive organ .
Especially to external agents that can cause premature aging of our skin.
Let's start from this certainty: we cannot stop the natural aging process of the skin.
The good news is that we can use natural products, eat healthy and have healthy habits to counter it and minimize the damage that time causes to the skin of our visa and our body and we do not necessarily have to buy expensive products, nature often comes to meet us and natural remedies , grandma's old natural remedies are often very effective and cheap!
Other natural remedies to improve our life and the well-being of our body:
- Natural remedies to fight atopic dermatitis
- Natural remedies for headaches
- Natural remedies for male pattern baldness
- Natural remedies for constipation
- Discovering the healing properties of medicinal herbs
- Natural remedies to purify the body
- Natural remedies for thinning hair
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