Good digestion ensured thanks to 7 tips
Even though they taste different, whole grains are rich in vitamins and minerals that are very beneficial to our stomach and to facilitate our digestion.
And you? How do you eat and enjoy good digestion? Are you among those who eat in a hurry and with little time available to dedicate to this fundamental moment of the day? Do you usually drink water with meals? Do you like very hot dishes?
Each of us has our own quirks and tastes, but that doesn't mean they're always the healthiest or the most appropriate. Enjoying good digestion also requires "eating smart", or doing it calmly, and following some small tips that we list below.
Do you want to miss them?
1. Tips to lose weight in a healthy way: eat calmly
Perhaps among the advice we will give you will be the one that will seem most absurd to you. What can eating slowly have to do with losing weight? Simple, take note of the following information:
- The feeling of satiety reaches our body about 20 minutes after starting to eat. At that point, our brain segregates a hormone that gives the stomach that pleasant sensation of "being full" and "feeling full".
- If we eat quickly, ingest more quantities of food, we risk committing unnecessary excesses, because we will not have time to feel full, and we force our body to digest longer and heavier.
- The secret lies in chewing slowly, in fact, although it may seem strange, digestion begins in the mouth and not in the stomach.
- The mouth is the place where we produce saliva, an important element that helps us to dissolve the food that can be digested much better.
It is time to release the bile and other chemical factors to carry out adequate digestion.
2. When to drink water for good digestion: best before and after meals
Among other important tips, we remember to accompany our wonderful dinner with a small glass of wine. We enhance the flavor of food and get many antioxidants that are healthy for our bodies.
However, it is very important to know that it is best to drink water before and after meals (not during). Here are the reasons:
- Liquids in general hinder the salivation of food.
- By drinking a glass of water before or after meals, however, we promote salivation.
- Precisely for this reason, soups, for example, must always be eaten as a first course.
Discover the benefits of drinking a glass of water on an empty stomach
3. The benefits of raw foods
Do not be scared, among these tips you will not find that of eating raw chicken or fish. What we want to tell you, though, is that it would be really important for your digestive system to increase your consumption of raw vegetables.
There are many foods that, going through various cooking processes, lose a lot of proteins and many important enzymes that would help us digest them much better.
The following raw vegetables should be consumed as many times as possible, even if in small quantities:
- Onion
- peppers
- Garlic
- broccoli
- Kale
- Cabbages
- spinach
- Endive
- Lettuce
- Celery
- carrots
4. Yes to fermented foods
On our blog, we have often given a lot of tips and talked about the benefits of taking kefir, Greek yogurt, or any other probiotic-rich in healthy microorganisms for our digestion and to maintain the good balance of our bacterial flora.
It is interesting to know that each country has its own typical fermented foods: there is miso, kefir, mentioned above, and different types of yogurt that we can easily find in supermarkets.
We must try to take them every day for breakfast. Our intestinal transit and immune system will benefit from these tips.
5. Yes to whole foods
L ' oats, brown rice and whole wheat bread are essential ingredients not just to enjoy good digestion, but also to take care of our overall health (which we can not do with products made with refined flour).
Rye bread may be harder to chew and desserts made using these flours may taste a little different, but we guarantee your stomach will notice the difference and will receive plenty of vitamins and minerals. It is worth making a little effort and remembering these tips.
6. Artificial and industrial foods? Better to take them in moderation
By artificial foods, we mean fizzy drinks filled with dyes and flavors, ready-made foods, or processed carbohydrates, such as French fries.
It is not a problem if you do some small transgression once in a while but, among the various tips, we have given you, always keep in mind that these foods are not digested well and inflame our intestines.
Discover the 5 drinks to avoid and their healthy alternatives
7. Handle this terrible enemy: stress
If there is a clear enemy of good digestion, it is stress. You should know that the digestive system is controlled by both the nervous system and some brain hormones.
Any kind of problem, any alteration, such as getting rid of cortisol in the blood, causes a change in our basic functions.
Inflammation appears the acid level in the stomach is altered to the point of favoring the appearance of the ulcer, etc. These are all things we must avoid by learning to manage daily stress. Here are some tips for doing this:
- Take some time for yourself.
- Go for a walk in the fresh air, swim, do yoga ...
- Take life more calmly and cultivate your inner well-being. All of this results in physical and emotional health and, of course, is an improvement in the digestive process.
Discover the 5 drinks to avoid and their healthy alternatives
- While we chew calmly, we enjoy the taste of food and flavors much more, we taste food with pleasure and also inform the pancreas and gallbladder that very soon food will arrive in our body.
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Very nice tips on digestive health
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