Natural remedies for gastric reflux: 3 effective solutions
Gastroesophageal reflux is a disorder that consists of the ascent of hydrochloric acid from the stomach to the esophagus. We can prepare some natural remedies at home to calm symptoms and improve swallowing. We present some of them.
Gastroesophageal or gastric reflux is a very common health problem among adults, in both men and women. This disorder causes burning and pain in the esophagus and throat, thus leading to a deterioration in the quality of life. Therefore, we present some natural remedies for gastric reflux.
Nature offers us ingredients with which we can treat certain ailments without generally encountering unwanted effects. In the following lines, we see in detail some remedies to treat gastroesophageal reflux.
Gastroesophageal reflux disease (GERD)
If you frequently suffer from gastroesophageal reflux, you should consult your doctor. The professional will make the diagnosis and, based on the severity of the situation, will indicate possible treatments.
These can be diverse and range from antacid medications to surgery to endoscopic treatments, which have become popular in recent years.
It is important to stress that suffering from acidity or reflux sporadically is very different from a diagnosis of chronic gastroesophageal reflux disease (GERD). In the first case, in addition to medical supervision, some do-it-yourself remedies are able to provide relief from this disorder in a natural way.
Natural remedies for gastric reflux
1. Honey
Thanks to its density, honey creates a barrier in the esophagus that protects the mucosa from damage.
Honey is a medicinal food and topical remedy for many diseases, used since ancient times. In this case, we can also use it to mitigate gastric reflux in combination with conventional medications.
Thanks to its density and viscosity, it can remain in the esophagus for some time. It thus forms a film over the entire mucous membrane, exerting an anti-inflammatory and antibacterial action.
We advise you to choose pure and raw honey, which will keep its properties intact and do not contain unhealthy additives.
You may also be interested in reading: Organic honey: 10 wonderful benefits
2. Ginger
The ginger rhizome is a natural and effective remedy in the treatment of acid reflux and, in general, digestive disorders. It is also suitable for children who suffer from this disorder sporadically. It can also be consumed by pregnant women to treat reflux, nausea, and vomiting.
The adequate dose is between 1 and 1.5 grams of powdered ginger per day, to be taken half an hour before meals or when gastroesophageal reflux occurs. We can also consume it in the form of an infusion or extract (following the instructions provided by the manufacturer). In some cases, too much ginger can cause digestive upset.
3. Licorice, natural remedies for reflux
Licorice has a positive effect on the digestive system, but it can cause some unwanted effects.
Licorice is a natural remedy in the treatment of gastric inflammation. Specifically, preparations based on deglycyrrhizinated licorice (DGL), which contains less than 1% of glycyrrhizin, are recommended.
Thanks to these licorice extracts, it is possible to avoid the long-term side effects caused by this substance, namely hyperkalemia, hypertension, and sodium retention. People suffering from high blood pressure should take licorice only under medical supervision.
Today it can be found in the form of pills, candies, extracts, etc. However, we recommend that you always pay attention to the indications regarding its glycyrrhizin content.
We can choose one of these three natural ingredients based on their characteristics and properties. Alternatively, we can prepare an infusion with ginger and licorice every day and sweeten it with honey.
We also advise you to read: Treat indigestion with 5 natural remedies
Other effective tips against acid reflux
In addition to natural remedies, making some lifestyle changes can help us fight this disorder.
- Maintain a balanced weight and avoid being overweight. Accumulation of fat increases the pressure in the abdomen.
- Avoid harmful habits like smoking and alcohol.
- Have dinner at least three hours before going to sleep.
- Raise the top of the bed so that the body can be slightly tilted to prevent reflux.
- Avoid foods that promote acid reflux: hot spices, excess fat, chocolate, citrus, tomato, coffee, and mint.
- Spread the meals throughout the day to reduce the amount ingested each time. In other words, it's better to have multiple non-subscription meals.
Now you know some tips and remedies for gastric reflux. However, if the problem persists, you will need to see your doctor, as more severe digestive disorders could arise in the long term.
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