How to Increase Natural Collagen Production
Collagen is the protein that makes our skin supple. Encouraging its natural production is simple, just a few precautions
Have you started noticing the first wrinkles? Whether you are recently discovering that you have the first signs of aging or have had them for some time, chances are you have already thought about ways to increase your natural collagen production.
Some products that can be purchased at the pharmacy contain collagen in the ingredient list. However, there are also options for getting it naturally. Here they are to follow.
What is collagen?
Collagen is the most abundant protein in our body, especially as regards type 1. It is a vital element for the formation of:
- Skin
- Bones
- Muscles
- Tendons
- Blood vessels
- Teeth
- Intestine
Collagen is what causes our skin to be elastic and dead cells to be replaced by other new cells. As we grow older, it is common for collagen to naturally decrease and cause wrinkles, flaky skin, and joint pain to appear.
Because of this, establishing a routine that stimulates natural collagen production from a young age is ideal. Our advice is that you pay attention to these habits from the age of 25 or 30. However, even if you are already past this age, it is never too late.
Read also: Collagen production: 4 foods
Why is it better to encourage natural collagen production?
It is clear that when we are 25 we do not worry too much about the issue of wrinkles, diet, and skincare. Furthermore, we know that there are fewer natural options, such as botox or plastic surgery. The problem is that plastic surgery is expensive and botox is a poison that can leave unwanted effects on our skin.
Alternatively, there are creams. Some of them, usually the cheapest, don't always work. The effective ones are so expensive that they are not always within everyone's reach.
On the contrary, stimulating the natural production of collagen is cheap, simple, and fast. It is clear that it will take a little longer if the wrinkles are deep and if we have never worried about them, but it is not impossible.
Foods that stimulate the natural production of collagen
The best option for stimulating natural collagen production is through what we eat. The reality is that if we set ourselves good eating habits, we can spare ourselves many of the beauty and health problems we face every day. Among the foods we must consume to obtain collagen, there are:
blueberries
Blueberries contain phytonutrients, which strengthen collagen fibers. In this way, their production will not decrease over time. We recommend that you consume at least one cup of blueberries per week. You can eat them as you like, even if the best option is plain, smoothies or as a snack.
Green leafy vegetables
These vegetables are rich in vitamins C and A. They promote the production of collagen, as well as reduce the chances of developing cancer. To really get this effect, try to consume green leafy vegetables that are fresh and natural. You must consume at least one cup of these vegetables twice a day.
Garlic
The sulfide contained in garlic promotes the production of natural collagen. In fact, it is very common to find that the consumption of garlic eliminates joint pain. Garlic also contains taurine, which acts against damage to collagen fibers.
This means that the collagen we possess is repaired and increases its life cycle within our body. To get these benefits you could:
- Eat a small piece of garlic every day. If you don't like the taste of it, you could try ¼ of a clove a day. Consider it as a medicine and you will see that you will no longer notice the flavor.
- Prepare an infusion with garlic and drink it every day. Prepare a cinnamon or mint tea and add a small piece of garlic. Cinnamon and mint will hide the flavor of the garlic.
eggs
Eggs are rich in natural amino acids, vital elements for the formation of new collagen that we should add to our diet permanently. The ideal would be to consume two eggs, a maximum of three, per week. When we prepare them, we avoid using too much fat and excessive use of salt.
Also read: Including eggs in your diet: 7 good reasons
C vitamin
Vitamin C is extremely important for the natural production of collagen. This is due to the fact that collagen fibers require a large amount of vitamin C to form properly.
It is recommended that your diet has a good variety of vitamin C rich foods or that you take a dietary supplement daily. If you choose the supplement, look for one made with natural elements. In health food stores you can find various options, but only choose those that are free of artificial additives.
Infrared light therapy
If we leave food aside, infrared light is the best option for fomenting the creation of collagen. You can follow this therapy from the comfort of your home.
Infrared light therapy combines several infrared rays (not UV rays) that stimulate blood circulation, increasing the amount of collagen and its absorption by the skin.
You can find infrared light therapy devices at any supermarket or beauty shop. For the price you don't have to worry, as they are very cheap and last quite long . Try to use the appliance twice a week.
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