Chamomile and other herbal teas for good digestion
Digestive disorders can be combated with a healthy lifestyle and natural remedies. Discover the benefits of chamomile and herbal teas for good digestion.
Chamomile is a real panacea for our health. Stomach pain, constipation, intestinal irritation are just some of the disorders that can affect the digestive system. They might seem like problems with no solution, but they can often be prevented with a healthy diet and relying on nature. In this article, we talk about how to benefit from natural remedies - such as chamomile but not only - and improve digestion.
Digestion
Digestion refers to the process of reducing food into simple particles capable of being used by cells. This process, carried out by the organs of the digestive system, serves to ensure the functioning of our body and to produce metabolic energy.
The digestive system consists of:
- Mouth. It deals with the shredding and salivation of food. From here begins the chemical breakdown of nutrients, mainly carbohydrates.
- Pharynx. It is the membranous muscle that connects the mouth and nasal passages to the esophagus and larynx. It allows air and food to pass through a valve called the epiglottis.
- Esophagus. It is the channel that connects the pharynx to the stomach. Its muscular walls contract and relax allowing the passage of the bolus. It is very delicate and its tissues can be damaged in the event of gastric acid reflux.
- Stomach. It is the hollow organ where food is stored and digested. Its cells produce acids and enzymes that lead to the metabolization of lipids and proteins, among various substances.
- Small intestine. About 6 meters long, it is the first part of the intestine. It receives secretions from the pancreas and other glands. The enzymes contained, in the end, the digestion of food into simpler molecules, such as amino acids. It is composed of the duodenum, jejunum, and ileum.
- Large intestine. It is about one and a half meters long and includes the colon and rectum. It ends with the anus, the last organ through which digestive waste is expelled. It is essential for the absorption of vitamin K, fiber, and water.
Any of these traits can be altered by poor eating habits or an unhealthy lifestyle. An unbalanced or poor quality diet, the consumption of drugs and alcohol, some medications, and even stress are the cause of various problems. Among the most common are indigestion, constipation, or diarrhea up to chronic diseases.
You may also be interested in: Foods that cause indigestion and constipation
There are many natural remedies useful for those who prefer not to resort to drugs. Here are some of the most effective.
Improve digestion with herbal teas
Of course, it is always a good choice to ask your doctor for advice. In case of digestive discomfort, however, our grandmothers resorted to herbal teas and other natural preparations that worked very well.
1. Infusion of chamomile
Chamomile has always been considered the digestive herb par excellence. Its essential oils give it digestive, carminative, antispasmodic, and sedative properties. Chamomile is a wonderful plant - it aids digestion, relieves stomach ulcers, and prevents reflux.
Read also: Natural remedies based on chamomile
How is it prepared?
It is enough to heat a cup of water. As soon as it starts to boil, add 2 grams of chamomile leaves or flowers. Let it rest for 5 minutes with the lid on. Drink it lukewarm after main meals.
2. Cinnamon tea
In addition to being recommended for the treatment of respiratory diseases, cinnamon is also an ideal tonic for digestive disorders. Helps fight flatulence, nausea, and diarrhea. Instead, nervous people or ulcer sufferers should avoid it. In fact, cinnamon stimulates the production of gastric juices.
How is it prepared?
Boil the water in a saucepan, then add 1 or 2 cinnamon sticks. Let them rest for about ten minutes. If you want, you can sweeten the herbal tea with a teaspoon of honey.
3. Star anise tea
The seeds of the star anise or Chinese anise are obtained from the pericarp of Illicium verum. It is a perennial plant native to China, with beneficial properties on the digestive system.
They contain anethole, an aromatic compound that has been shown to have a good effect on stomach upset and nausea. They also combat bloating and the presence of gas.
Star anise is also endowed with sedative, antibiotic, antibacterial, and antiparasitic virtues.
How is it prepared?
Heat a liter of water. Once it has boiled, add 30 grams of star anise. Leave to infuse. You can drink a cup when needed. However, it is not recommended for pregnant women and small children.
4. Lemon balm herbal tea
The melissa officinalis also called citronella, lemongrass, or lemon digestive herb is a plant known since ancient times. Contains terpenes, citronellol, citral, and geraniol, active ingredients that give it the typical lemon flavor and sedative properties. It is particularly suitable for calming disorders related to stress and anxiety, such as intestinal cramps, colitis, acidity, and flatulence.
How is it prepared?
To make a cup of herbal tea, you need three tablespoons of dried lemon balm leaves. If, on the other hand, you use fresh leaves, the dose is 3-9 grams. Heat the water and when it starts to boil, add the leaves. Leave them to infuse for about 10 minutes. You can drink this herbal tea as many times as you wish.
Finally, remember: for good digestion what helps most is a good day. By changing your eating habits, keeping yourself active, you favor intestinal transit and, therefore, digestion. You can do it!
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