How to have perfect skin with natural remedies, at almost zero cost

The secrets to always have perfect skin naturally and without wasting money on expensive treatments and some recipes to prepare effective DIY masks at home, one for each type of skin.

HOW TO HAVE A PERFECT SKIN WITH NATURAL REMEDIES -

There are numerous products on the market, some of which are very expensive, for perfect skin. Creams that promise miraculous results, but which are not always necessary. In the kitchen or garden, we can often find ingredients that allow us to prepare completely natural and almost cost-free remedies to have flawless, radiant, and healthy skin.

THE CHARACTERISTICS OF THE SKIN

The first step in choosing the best remedies for our skin is to get to know it. Each of us has its own type of skin, let's see the characteristics of each:

• Normal skin: it is what everyone would like, it appears relaxed, compact, and smooth. Among the most suitable natural products to maintain the right degree of hydration are olive oil, aloe vera, cornflower, and chamomile.

• Oily skin: it appears shiny and greasy to the touch, it must, therefore, be normalized using seaborne-balancing but not aggressive products. In nature, rosemary, sage, horse chestnut, and burdock are very useful for this purpose.

• Dry skin: tends to be chapped and tight. The recommended products must be nutritious, for example, royal jelly or sodium lactate.

• Mixed skin: it is the most common type of skin, it is oily in the T area (nose, forehead, and chin) and dry in the remaining areas. It is difficult to treat because the products to choose must mediate between hydration and control of excess sebum. Cucumber, red seaweed, and chamomile are recommended for treating this type of skin.

• Impure skin: it is a skin that needs a lot of care because it is characterized by blackheads and pimples, therefore it must be constantly purified.

FEEDING AND PERFECT SKIN

When you have skin problems or when in general you have the objective of obtaining a skin that is beautiful to the eye and touch, do not

we must forget that the first cure comes from within, it is therefore essential to take care of your diet.

Taking the right amount of vitamins is essential to achieve this. If it is not possible to eat good quantities of foods rich in vitamins, you can resort to natural food supplements, such as JuicePlus, which derive from real fruits and vegetables and which help to balance the diet.

Some foods are more useful than others:

• The green tea is detoxifying and helps prevent acne, also can be used on the face to moisturize the skin and make it toned and radiant.

• The legumes are rich in vitamin B and promote cell regeneration.

• Tomatoes, peppers, and carrots have antioxidant properties and prevent skin aging. Furthermore, the presence of beta-carat one allows to reduce redness consequent to sun exposure.

• Spinach, turnips, and broccoli are rich in vitamin A and guarantee a brighter and more uniform complexion.

• The apples contain vitamins B1, B2, A, and C, which are involved in cell metabolism.

• The citrus makes it fresh and smooth skin since vitamin C contributes to collagen production.

• Salmon, tuna, trout, sardines, herring, and mackerel contain Omega-3 which have anti-inflammatory properties and dry skin. Omega-3 fatty acids help keep the arteries clean and therefore improve circulation.

• The dried fruit is rich in vitamin E, which helps to fight free radicals and the damage of photoaging.

• The tofu helps to firm and preserve collagen, according to some studies the intake of isoflavones (also contained in the tofu) year fewer wrinkles and smoother skin.

NON SPRECARE: LE RICETTE PER LA PELLE PERFETTA

È facile notare che molti degli alimenti e dei prodotti naturali che abbiamo elencato finora sono facilmente rintracciabili nelle nostre case. Vediamo perciò alcune ricette per creare maschere fai-da-te, una per ogni tipo di pelle, in maniera da risparmiare senza rinunciare al nostro benessere.

L’UOVO PER LE PELLI SECCHE

Montare un tuorlo d’uovo, un cucchiaio di olio d’oliva e un cucchiaio di miele d’acacia, a parte montare a neve l’albume.

Amalgamare il tutto e spennellare sul viso. Dopo 20/30 minuti pulire il viso con salviette umide e quindi risciacquare.

LA BANANA PER LE PELLI GRASSE

Frullare mezza banana e aggiungere poi un cucchiaino di succo di limone e uno di miele. Stendere il composto sul viso, evitando il contorno occhi, lasciando agire per 20 minuti, quindi risciacquare accuratamente.

BICARBONATO PER LE PELLI IMPURE

Mischiare due cucchiai di succo di limone, con due di bicarbonato e spalmare su tutte le parti del viso in cui sono presenti brufoli o punti neri, utilizzando movimenti circolari. Dopo 5/10 minuti risciacquare con acqua tiepida. Il bicarbonato ha potere esfoliante, mentre il succo di limone è ricco di antiossidanti e favorisce a rigenerazione della pelle.

ZUCCA PER LE PELLI MISTE

Tritare una fetta di zucca, aggiungere quindi un cucchiaio di yogurt e un cucchiaino di miele. Stendere quindi sul viso e lasciare agire per 15 minuti.