Flat and toned stomach with 4 ingredients
Celery, pineapple, parsley, and cucumber are ingredients with high fiber content, low in calories, and with a diuretic effect. Excellent, therefore, for a flat and toned stomach
To have a flat and toned stomach, it is important to follow a series of tips. Among these, it is possible to add 4 ingredients to the diet that help to stay fit.
You must keep in mind that there are no "miraculous" ingredients, that is, they make you lose 10 kg in a week without harming your health. To achieve lasting results, you need to combine physical activity with a healthy diet.
So let's see what these ingredients are to get a flat and toned stomach: pineapple, parsley, cucumber, and celery.
Ingredients for a flat and toned stomach: perfect detox smoothie
These 4 foods can be combined to make a delicious detox smoothie. The proportions for an ideal drink to get a flat and toned stomach are as follows:
- 1 stalk of celery
- 1 cucumber
- Chopped parsley (one full glass)
- 3 slices of fresh pineapple
First, wash the vegetables and the pineapple thoroughly, which needs to be peeled. Then blend everything until you get a homogeneous mixture.
Do not add ingredients such as salt, pepper, sugar (or substitutes) to the smoothie.
Mode of consumption
To ensure its effectiveness, you must drink this smoothie no later than 15 minutes after its preparation. In this way, you will prevent it from losing its beneficial properties.
The ideal is to drink the smoothie in the morning on an empty stomach. Don't forget to combine this drink with physical activity and a healthy diet. Only then will you notice the results from the first week. By adding these ingredients to your diet, the abdomen will reduce its circumference already in the first 7 days.
Benefits
At this point, you may be wondering why this smoothie is so effective and allows you to reap the benefits quickly. It's simple: it's the perfect combination of ingredients that allow you to have a flat and toned stomach. Let's find out why.
1. Celery
Celery is a low-calorie vegetable: in fact, 100 grams contain only 16 kcal. Furthermore, it is a food rich in fiber and, thanks to this characteristic, it adheres more easily to the stomach, generating a feeling of satiety.
It has been scientifically proven that increasing the amount of fiber in your diet is one of the best ways to lose weight.
Also read: Celery diet for 20 days
2. The cucumber
Cucumbers also contain fiber and have the same nutritional value as celery, i.e. they are low-calorie.
Cucumbers contain 95% water, therefore their consumption will help to drink the famous 2 liters of water per day, which are recommended in all diets.
3. The parsley
Here is another ingredient for a flat stomach with great benefits. You should know that parsley contains a large amount of fiber: 3.3 g per 100 g of product.
The same amount of cucumber or celery contains 0.5g and 1.6g respectively. Added to this is the fact that parsley has a slight natural diuretic effect.
Also discover: Chamomile and parsley to treat amenorrhea
4. The pineapple
As for pineapple, 100 grams of this fruit contains 1 g of non-soluble fiber, while its nutritional value is 50 kcal. It also improves the flavor of the smoothie and is a diuretic food, which will help eliminate liquids.
When to take the ingredients for a flat and toned stomach
As we have already said, it is recommended to take this drink on an empty stomach. It is advisable to drink one smoothie a day, although this amount can vary depending on your needs.
If you are interested in burning fat quickly, write down the recipe for this smoothie:
- Pear
- Kiwi
- Pomegranate
- Orange or lemon juice
Preparation
Wash the ingredients, remove the seeds, and cut the fruit into small pieces. Put it in the blender and add water or orange juice until the mixture is uniform. Help yourself a glass and enjoy the taste!
This simple drink has a powerful diuretic effect due to its high fiber content.
In addition, it is a very powerful smoothie for naturally lowering blood pressure, cleansing the blood, and lowering cholesterol.
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