The benefits of cardamom according to science
Cardamom is an intensely flavored spice, which is added in savory and sweet dishes. In addition to its use in the kitchen, there are those who recognize its properties in the medical field. Why use it?
The benefits of cardamom have been exploited for hundreds of years. Only recently, however, have they been scientifically proven. Cardamom is often used as a spice, as its light sweet aroma improves the flavor of dishes. Yet, there are also those who prefer to use it as a medicine.
As explained in detail by an article published in the Journal Medicinal & Aromatic Plants, this ingredient comes from India and has been used by traditional medicine for centuries. It is also one of the best-known flavoring agents, both in the culinary and cosmetic fields. Would you like to know more? We are going to describe its benefits.
The main benefits of cardamom
Cardamom seeds and essential oil can have interesting medical applications. Although it is not a first-choice treatment, in the presence of diseases it is still a valuable contribution to well-being. Of course, this is true if you follow a healthy lifestyle and diet.
According to a chapter of the book Nuts and Seeds in Health and Disease Prevention, this spice contains anti-inflammatory, antioxidant, and antimicrobial properties that explain its effects on health. Furthermore, it is safe for most people and can be added to various daily dishes. What ailments does it help treat?
The benefits of cardamom: regulates blood pressure
People with high blood pressure can benefit from consuming cardamom. According to a study published in the Indian Journal of Biochemistry and Biophysics, cardamom ( Elettaria cardamomum L ) lowers high blood pressure in people with primary hypertension. In addition to that, it increases fibrinolysis and improves antioxidant action.
It is not entirely clear why this spice could have these health effects. However, researchers suspect this is due to its mild diuretic effect, which stimulates the elimination of retained fluids from the body, which is a risk factor for hypertension.
Cardamom helps regulate blood pressure, as an adjunct in the treatment of hypertension.
You may also be interested in: High blood pressure: reduce it with natural remedies
Protects from chronic diseases
Thanks to its anti-inflammatory properties, cardamom reduces the risk of contracting chronic non-communicable diseases, such as those that fall into the category of metabolic syndrome. Although the inflammatory state is necessary, within certain limits, it can cause serious health problems in the long run.
As a research study by the medical journal Biomedicine & Pharmacotherapy explains, cardamom contains among its ingredients polyphenols, flavonoids, and terpenes, which counteract inflammation. Specifically, the study on guinea pigs has shown that a dose between 50 and 100 mg per kilogram of weight is able to inhibit the four inflammatory components.
Stimulates proper digestion
Among the benefits of cardamom, we mention its digestive properties. There is scientific evidence to support the hypothesis that the combination of the latter with other medicinal spices can calm common symptoms of indigestion, such as nausea and vomiting.
It would also seem to counteract the formation of ulcers. In an animal study published in the Asian Pacific Journal of Tropical Biomedicine, cardamom extracts, along with other spices, reduced ulcer formation.
Finally, laboratory studies suggest it may protect against Helicobacter pylori, a leading cause of ulcer and digestive problems.
Protects the health of the oral cavity
One of the traditional uses of cardamom is in oral health. It is, in fact, one of the ingredients often added to chewing gum to combat bad breath. A study published in the Dental Research Journal indicates the effectiveness of this spice against pathogenic bacteria of the oral cavity, such as Streptococcus mutants and Candida albicans.
At the same time, a 2009 study shows that cardamom extracts were helpful in fighting five bacteria responsible for tooth decay. In particular, they have given positive results in the fight against bacterial proliferation. However, further studies are needed to verify these effects in humans.
The benefits of cardamom: further properties
- As part of aromatherapy, cardamom improves breathing and the inflow of air to the lungs during physical activity, according to the results of a joint study in the Journal of Health and Allied Science.
- The extract obtained from this spice helps to lower liver enzymes, triglycerides, and cholesterol, according to some studies.
- Thanks to its concentration of antioxidants, cardamom also has positive effects on the control of behaviors associated with anxiety.
You may also be interested in: Anxiety crisis and how to best deal with it
Is Eating Cardamom Safe?
There is currently no data on the possible negative effects of consuming cardamom . In general, consumption by healthy adults is considered safe, as long as it is in moderation. On the other hand, it is not recommended for children, pregnant or breastfeeding women, as we do not have data on safe consumption at these stages of life.
To take advantage of the benefits of this spice, it is preferable to add it fresh to dishes. Although it is available in the form of supplements, these are not regulated by the Medicines Agency (AIFA). Consequently, they must be taken with caution.
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There are too many digestive benefits of this item
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