Glowing skin: foods and natural remedies for a superradiant face
Having a glowing skin is synonymous with health: simple tricks are enough, from the right foods to grandma's remedies, to eliminate heavy foundations that melt in the heat.
With the arrival of the first heat we begin to see our foundation melt: but to have a luminous and shining skin covering imperfections and a dull and tired face, simple natural tricks are enough that can become permanent if we are also careful about what we eat.
Let's see all the natural tricks for glowing and healthy skin.
Supply
The beauty of our face starts from the table. A healthy and balanced diet is the first fundamental step to have a glowing skin. Here are some tips.
C vitamin
Vitamin C is a natural enlightening: promotes the production of collagen, the protein that forms the building block of our supporting it, and making it toned skin. After the age of 30 begins the degeneration of collagen which makes the skin flabby and dull: to prevent wrinkles and maintain a luminous and toned skin, it is necessary to take a good amount of kiwi, oranges, berries, yellow peppers.
Red vegetable
The orange-red vegetable is rich in beta-carotene, the precursor of vitamin A that is produced by our body. It is an antioxidant vitamin that prevents aging, UV damage, and even acne. Vegetables rich in beta-carotene are tomatoes, carrots, red peppers, squash, melons, peaches, apricots.
Green vegetables
Vitamin A is also found in green vegetables: in this case, its function is to renew the cells sweeping away dead cells responsible for skin dry and dull, restoring its radiance to the face. Eat raw, cooked, or in smoothies, we have spoiled for choice: spinach, cucumber, broccoli, cauliflower, turnip greens, lettuce.
Whole grains
Dull and dry skin may be due to a lack of biotin: also known as vitamin H, or vitamin B7 or B8, we find it in whole grains. We, therefore, replace refined flours with wholemeal bread, pasta, and rice that favor clear and shiny skin.
Omega 3
Omega 3 fatty acids reduce inflammation and dryness: they keep the arteries of the heart clean by improving circulation. In this way, the face will benefit from it with a more complexion and toned look. Foods rich in Omega 3 are fish such as salmon, tuna, sardines.
Dried fruit
The dried fruit is rich in vitamin E and Omega 3 is important to fight the damage of free radicals that cause ' skin aging. Consuming nuts such as walnuts, almonds, peanuts, therefore, allows you to maintain youthful skin.
Zinc
The zinc is vital to support cell membranes making them stronger and more resistant against free radicals. Taking it in foods such as beef and oysters helps prevent wrinkles and make collagen and elastin more useful when the skin is tired. Additionally, it fights acne and produces new cells, ridding the skin of toxins and returning it to its original glow.
Grandma's remedies
Scrub
The scrub promotes the elimination of impurities from the skin, restoring the face to its natural brightness. The exfoliator can be easily produced with some simple ingredients we have at home: honey, brown sugar, juice of a lemon and jojoba or olive oil. Mix until a homogeneous mixture is obtained and massage on the face with circular movements.
Illuminating mask
Once a week we recommend a carrot-based illuminating mask: this vegetable not only helps you tan faster but also makes the skin more transparent and luminous when applied externally. Chop 2 carrots into a pulp and add a tablespoon of plain yogurt. Mix well and leave on your face for 20 minutes.
Mask with cucumber
The cucumber has properties soothing and calming: reduces signs of fatigue and makes the face brighter. Just add cucumber juice to our cleansing milk to tone your face that will be more radiant.
You may also be interested in Antioxidants, foods that counteract the damage of UV rays
home remedies for glowing skin
beauty tips
skin care products
skin care tips
glowing skin
beauty tips for face
tips for glowing skin
best skin care products
best skin care
face care
skin products
natural beauty tips
beauty tips for women
beauty tips for hair
best skin care line
facial tips
natural skin care
face products
face pack for glowing skin
No comments:
Post a Comment